Mat 4.1 on Friday too: a new class at 20:10 from 6 November
From Friday 6 November, Mat 4.1 goes up to three classes a week: a Friday evening class is added, from 20:10 to 21:00 in Sala A, with Caterina.
Chat with usOne more session on the mat
From Friday 6 November there's a new Mat 4.1 class: it's held on Friday evening, from 20:10 to 21:00 in Sala A, with Caterina. It joins the two you already know and brings Mat 4.1 to three classes a week.
Mat 4.1 takes some exercises from the Pilates method and brings them to a more dynamic, functional level: precise, progressive sequences that, class after class, link together into a flow. You work on strength, stability, mobility, flexibility and motor control all at once. It's accessible to everyone and is included in the same membership as the Sala Corsi (group fitness studio).
When it's on
Mat 4.1 is in Sala A, three times a week:
- Monday, 20:10 – 21:00
- Wednesday, 18:20 – 19:10
- Friday, 20:10 – 21:00, new, from 6 November
Like all fitness classes, it's booked from the Athlon Club app starting three days ahead.
You'll find all the updated times on the timetable, and the full overview — with a comparison of the two mat classes — on the Pilates page.
