Premium gym floor · 400 m²

Gym Floor 4.0

State-of-the-art equipment,
in a space that doesn't raise its voice.

400 m² of gym floorOpen from 6:00 to 22:0030 workout plansMatrix 4.0 connected to the appOverlooking the pools

How we support you

You walk in already knowing what to do

Four hundred square meters overlooking the pools, and one spot at a time: you book your slot from the app or the portal, so when you arrive your space is there and there's no queuing for the machines. In the app you'll find thirty workout plans written by our trainers, and there's someone to help you choose the right one — the first time and every time your goal changes. The two types of slot, Con Assistenza and Allenamento Libero, differ only in this: whether there's an assistant on the floor you can ask, or you follow the plan you already have in your pocket.

The plan
Thirty programs, and we choose yours together.
Toning, weight loss, hypertrophy and the Start Up programs for anyone starting again from scratch. They're in the Athlon Club app, our trainers wrote them, and on your first visit the floor assistant helps you work out which one to start from.
Assistance
There's always someone on the floor to ask.
During the Con Assistenza slots there's a floor assistant supervising the activity: you can ask them for a tip or about a doubt on an exercise, and they'll help you choose among the thirty plans in the app. During the Allenamento Libero slots the assistant isn't present. If you want a workout built around you, that's personal training.
Progress
The gym floor remembers where you left off.
The Matrix 4.0 machines are linked to your account: loads, times and sessions stay in the app, and on your next visit you pick up from the right point instead of from memory.

Opening hours101 hours a week

Monday – Friday06:00 – 22:00
Saturday08:00 – 20:00
Sunday09:00 – 18:00

Book your session →

Four areas

What's there, area by area

Forty types of equipment, grouped by how you train: app-connected cardio, guided isotonic machines, functional training and free weights. Scroll through the photos of each.

Cardio Area

Matrix 4.0 machines connected to the Athlon Club app: pick up your workout where you left it.

6 Treadmills
3 Ellipticals
3 Recumbent Bikes
2 Climbmill
2 Indoor Cycling Bikes
1 Rowers
1 S-Force

Isotonic Area

Guided strength training, with Matrix Versa and Aura series machines.

1 Hip Abductor / Adductor
1 Leg curl
1 Leg extension
2 Leg press
1 Pec fly / Rear delt
1 Multi press
1 Chest press
1 Row machine
1 Lat pulldown
1 Shoulder press
2 Lat machine
1 Pulley
1 Bicep / Tricep cable station
3 Adjustable ab benches

Functional Area

Bodyweight and free weights, with a 8-meter calisthenics rig.

Calisthenics rig with 1 ring station
3 Deadlift stations
2 Squat stations
4 Olympic barbells (2 of 15 kg and 2 of 20 kg)
1 Trap bar
Dumbbells up to 50 kg
Kettlebells up to 20 kg
3 Benches
1 Plyo boxes
1 Punching bag
1 Full set of resistance bands up to 70 kg
685 kg of weight plates, bumpers and cast iron

Free weights and cables

Matrix Magnum series “Plate Loaded” machines, plus two cable stations.

1 Leg press
1 Hack squat
1 Smith machine
1 Hip thrust
1 Flat bench
1 Incline bench
2 Cable stations

Take a look before you come

The virtual tour of the gym floor

Move around the Gym Floor as if you were already inside.

Your program

Thirty plans, three goals, one starting point

Toning, weight loss and hypertrophy: three plans for each, designed by our trainers, updated regularly and customizable on your own or with a trainer on the floor. And if you're starting from zero, or coming back after a long break, there are the Start Up programs: you begin there and move on to the main programs when the time is right.

Our toning programs are ideal if you want a toned, defined, fit body. Through targeted workouts, we'll help you sculpt your physique, strengthening muscles, bones and joints for optimal physical condition.

Beyond improving how you look, our workouts are designed to boost your metabolic and cardiovascular health, giving you lasting results and more energy every day.

These programs work on energy expenditure to bring you a sustainable reduction in body fat, making your body lighter, more metabolically efficient and healthy.

Periodizing your training through the year keeps the journey enjoyable and effective in the long term too, so you avoid sudden, unwanted weight gain. The secret to losing weight is consistency.

The best way to build muscle mass. Whether you want to grow your muscles, increase your strength or both, these programs are tailor-made for you.

The workouts, based on the latest scientific evidence, are designed to maximize muscle gains and take you to a bigger, stronger, more defined version of yourself.

Your gateway to the world of the gym floor: for anyone new to training, coming back after a long break or looking for a gradual, safe return to physical activity.

With the Start Up programs you'll reactivate your muscles and fire up your metabolism. By the end you'll be ready to move on to the main programs and work toward your goals with confidence.

Download the app →

Before you come

Frequently asked questions

The things people ask us most often when they come to the gym floor for the first time.

I've never trained in a weights room: is it right for me too?

Yes. In the app you'll find two Start Up programs designed exactly for anyone starting from zero or coming back after a long break, and there's always someone on the floor to ask. If you'd rather be coached step by step, there's personal training.

Is there someone on the floor I can ask?

Yes. During the Con Assistenza slots there's an assistant on the gym floor who supervises all activities: you can ask them for a tip and get help choosing among the thirty workout plans already in the app. When you book, you can see at which times they're there; the other slots are marked Allenamento Libero, and there the assistant isn't present: you train with the plan you already have.

What if I want someone who works with me alone?

Then it's personal training: one or more sessions with a trainer all to yourself, who builds the program around your goal and coaches you while you carry it out. It's booked and purchased separately — the floor assistant is something else: they're there for everyone and don't train just one person.

Do I have to book to train?

Yes, access is booked just like classes, and booking does three things for you. The spot is yours: you already know there's room on the floor, and you can see how many people are there at that time. You choose how to train: the Con Assistenza slot, with the floor assistant present, or Allenamento Libero, where there's no assistant. And you stay informed: if something changes — a trainer replaced, a change to the time or the type of session — we know who to notify, and you find out before you leave home.

A piece of equipment isn't working: who do I tell?

The floor assistant, when you're in a Con Assistenza slot: they're the person keeping an eye on the floor and they already know what's been reported. Otherwise the front desk, or the team in writing from Club Life. Tell us which equipment and what it's doing: a machine that shuts off and a worn cable aren't repaired the same way.

How do I book a class?

From the Athlon Club app (on your phone or in the browser, at app.athlonroma.it), starting 3 days before the class (72 hours), and booking stays open until the class starts: you can book even at the last minute, there's no advance cutoff. Spots are limited — up to 3 active bookings at a time for Corsi Fitness, Aqua Fitness and Scuola Nuoto Adulti, 1 for Group Reformer — and if a class is full you can join the waiting list: if someone cancels, you take their place in order of arrival. The waiting list is for bookings only: it doesn't exist for enrolling in a group of the children's courses, see its FAQ.

Can I train without a membership?

Yes. A single visit to the Gym Floor costs €20 for 90 minutes, plus a one-off €5 for the access card. If you then decide to join, the gym floor is included in both plans, Smart and Premium.

Do I need a medical certificate?

Yes, the certificate of fitness for non-competitive sport: it must state that you have had an electrocardiogram (ECG) at least once in your life, and it can be issued by your GP, a sports doctor or a doctor of the Federazione Medico Sportiva Italiana. You upload it from the app, in Home → Certificate: it is no longer sent by email, and no paper copy is needed. You need it even if you book and pay for a single class: it's a legal requirement, not a condition of the membership.

What should I bring the first time?

Shoes to change into at the entrance to the gym floor, a towel to put on the machines and a padlock for the locker (30 diameter, we don't provide it). Showers, hair dryers and changing rooms are free.

When is it least crowded?

The gym floor is open from 6:00 to 22:00, and the quietest times are early morning and early afternoon; the peak is between 18:00 and 20:00. When you book, you can see in real time how many spots are left for each time.

One-on-one training