Pick up where you left off
For those getting back to training after a long break who want to restart without getting the first steps wrong.
An hour built around your goal. Seven qualified trainers, each with their own specializations: posture, hypertrophy, weight loss, functional rehabilitation after injury, pregnancy and postpartum.
Meet our trainers →The profiles below tell you what each trainer studied and what they work on: choose based on what you need, check their availability and book the hour. Outside the sessions you train with the plan they prepare for you, for Reformer or Fitness.
For those getting back to training after a long break who want to restart without getting the first steps wrong.
A coach waiting for you at the gym changes the way you go: you have an appointment, not a good intention.
When you have a specific deadline in mind, the program is built around it.
Discover the profiles, skills and expertise of our qualified Personal Trainers.Hover over a card — or tap it on your smartphone — to see their training, skills and availability.

If you don't dance, you don't know what's going on

The only competition we can't afford to lose is the one against ourselves

Intensity and focus are the key to every successful workout

If you really want to do something, you'll find a way. If you don't, you'll find an excuse

Setting goals is the first step in turning the invisible into the visible

Even to reach the top of the highest mountain, you start with one step

One session at a time, open to non-members too, or a monthly package to add to your membership.
No commitment and no joining fee: you pay for the session you book.
€45
€55
Add one of these session packages to your main membership.
Sessions must be used within the calendar month.
Add to your membership →Don't have a membership yet? Discover the Smart and Premium plans →
Book, train and track your progress. The gym floor recognizes you: the Matrix 4.0 machines are connected to the app, and you pick up where you left off.

4.0Athlon