Yoga: flow and creativity

After the grounding work on Muladhara, the series “The 10 Pillars of Balance” continues with the Second Chakra, Svadhisthana: the energy center linked to emotions, pleasure, the water element and spontaneous movement.

An immersive experience for anyone who feels the need to find fluidity again, awaken their creativity or disconnect from everyday rigidity. In this workshop we'll explore the connection between the practice of Yoga and Conscious Movement, creating a safe space to let the body's energy flow and find inner harmony again.

What we do together

• Yoga practice — asanas aimed at opening the hips and pelvis, to release built-up tension.
• Conscious Movement — free and guided body exploration, to let go of control and connect with the water element.
• Breath and meditation — pranayama techniques and visualizations to rebalance emotional energy.

What to bring

Comfortable clothing and the desire to explore yourself.

Who it's for

For all levels: whether you're taking your first steps in yoga or already practice and want to go deeper into energy work on the body.