Yoga: the inner fire

After the grounding of Muladhara and the fluidity of Svadhisthana, the series “The 10 Pillars of Balance” rises to the Third Chakra, Manipura: the center of personal power, will and transformation.

It's the space for anyone who feels the need to find energy and determination again, strengthen their self-confidence or simply return to their center. In this session we light your “inner fire”, with a practice that works on body and breath together.

What we do together

• Targeted asanas: a sequence that activates the body's center, to build strength, stability and presence.
• Breathing techniques: pranayama to awaken energy and find determination again.
• Meditation: guided visualizations to strengthen self-esteem and unlock your inner strength.

What to bring

Comfortable clothing and the desire to find your center again. See you on the mat!

Who it's for

For all levels: whether you're taking your first steps in yoga or already practice and want to go deeper into energy work on the body.

Who leads it

Emanuela Cardoni is a yoga teacher with 350 hours of training and an anatomical-functional approach, a dance therapist and an artistic-expressive counselor. She is also a nurse specialized in healthcare professions coordination, with training in natural medicine and complementary therapies: that's where her way of teaching comes from, bringing together anatomical precision and work on breathing and emotions. She also leads prenatal and postnatal yoga programs.