Self-defense: awareness, prevention and safety

Defending yourself isn't just about knowing how to react to an attack. Real self-defense starts much earlier, with attention, awareness and the ability to prevent. In this two-and-a-half-hour workshop, Marco Montalto will guide you through the tools, mental and physical, to face everyday life with more confidence.

Prevent. Read the environment around you, recognize warning signs, manage your personal space and keep a safe posture. Often clarity and emotional control are enough to defuse a situation before it escalates.

React. Simple, effective techniques based on the principles of biomechanics, designed to work regardless of build and physical strength. No “brawling”: just structure, reactivity and determination.

Grow. Learning to defend yourself is an act of respect toward yourself and toward those we love. It gives back control, reduces anxiety and turns vulnerability into awareness.