Holistic Day

Holistic Day is a Sunday morning designed to slow down and listen to your body. No rush, no performance: just mindful movement, breathing and control, to find the balance between body and mind again.

Several disciplines working together in depth, from the mat to the hammock to the Reformer, with our instructors Arianna Pensini, Alice Portale and Caterina D’Agostino, in two studios and in a single morning.

Choose your class

Five masterclasses from 9:30 to 12:00, in Sala A and Sala C: choose the one that intrigues you most and book your spot. A chance to try a new discipline, and maybe bring a friend along.

The Classes

• Pilates Matwork: The Pilates method on the mat, at low intensity, with breathing guided by the instructor: what counts is how you perform the movement, not how many times. Spinal mobility, active stretching and strengthening of the deep core muscles.
• Antigravity®: Yoga, pilates and acrobatics on a fabric hung from the ceiling, similar to a hammock, that supports the body: suspension techniques relieve pressure on the joints and help stretch the muscles.
• Mat 4.1: Pilates method exercises with a dynamic, functional approach, organized into progressive sequences that build a flow. Strength, stability, mobility and movement control, at every level.
• Group Reformer: Pilates on the Reformer, the machine on rails whose resistance makes every exercise more precise. In Sala C, in groups of ten, with a dedicated instructor.