Be Active Day

Be Active Day is an initiative of the European Commission, created to remind us of something simple: moving is good for you, at any age. It's a message we share wholeheartedly — staying active isn't a pastime, it's one of the few things that really make a difference to a person's health.

For that day we're organizing a masterclass with our best instructors, along with the classes we run all year round.

Why it matters to us

Athlon was founded in 1973 as a sports education center, and since then it has done the same thing: bring people closer to sport and help them stay active. Today our pools and studios welcome babies three months old and people of ninety-five — the most concrete measure of what “be active” means to us.

The Classes

• Mat 4.1: Pilates method exercises with a dynamic, functional approach, organized into progressive sequences that build a flow class after class. Strength, stability, mobility and movement control, at every level.

• Body Sculpt: A total-body toning class with targeted exercises to shape, strengthen and improve muscular endurance, alternating dynamic work and technical control.

• Aqua Tonic: A high-intensity water workout focused on toning, endurance and strength. It combines strengthening and cardio exercises, using the water's resistance to engage all muscle groups.