[vc_row full_width=”stretch_row” css=”.vc_custom_1609869841023{background-color: #000000 !important;}”][vc_column el_class=”center”][heading heading=”I NOSTRI CORSI”][vc_empty_space height=”20px”][vc_custom_heading text=”Attività Sportive finalizzate alla Salute e al Fitness” font_container=”tag:h2|font_size:24px|text_align:center|color:%23fc2a00|line_height:30px” use_theme_fonts=”yes”][vc_empty_space height=”20px”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1609094833001{background-color: #000000 !important;}”][vc_column width=”1/3″][vc_toggle title=”20 MINUTI DI..” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Short lessons monotematiche. Esercizi a carico naturale o con l’ausilio di piccoli pesi, focalizzati su singoli distretti muscolari, l’allenamento prevede sempre una parte iniziale di riscaldamento e 5 minuti finali di stretching dei distretti muscolari coinvolti.
Materiale Richiesto: Tappetino e Pesetti (Bottiglie d’Acqua)[/vc_toggle][vc_raw_html css=”.vc_custom_1609852988614{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0ODYzNDQyNTElMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”AERODANCE” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Gil Lopes è uno dei più famosi presenters del mondo, 3 volte campione mondiale di aerobica e uno dei più apprezzati istruttori. Presenter Internazionale in più di 40 paesi, eletto miglior presenter. Con 30 anni di esperienza e successi ha anche iniziato a creare eventi che in pochi anni sono cresciuti diventando alcuni tra i più importanti appuntamenti internazionali del mondo del Fitness.
Materiale Richiesto: Non è richiesto materiale[/vc_toggle][vc_raw_html css=”.vc_custom_1609853043952{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0Njc3Nzc0NzMlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”BODY TONE” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Un lavoro dinamico e divertente di tonificazione a corpo libero o con piccoli attrezzi (non a tempo di musica), che coinvolge tutta la muscolatura superiore ed inferiore.
Materiale Richiesto: Tappetino, Pesetti (Bottiglie d’Acqua) ed Elastici[/vc_toggle][vc_raw_html css=”.vc_custom_1609853066245{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0ODQxNjE5OTMlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1609094833001{background-color: #000000 !important;}”][vc_column width=”1/3″][vc_toggle title=”BOOTY WORKOUT” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]BOOTY WORKOUT è un nuovo workout ripreso dal format americano BOOTY BARRE che unisce al lavoro cardiovascolare e metabolico di una lezione di fitness elementi di danza, yoga e pilates.
Materiale Richiesto: Tappetino, Sedia ed Elastici[/vc_toggle][vc_raw_html css=”.vc_custom_1609871056814{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTU1MzIyNDMlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”CALISTHENICS” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Il Calisthenics racchiude l’insieme dei movimenti eseguiti in maniera ritmica con sovraccarico naturale (piegamenti, sit-up, trazioni alla sbarra, planche..) o con un’attrezzatura base, aventi come fulcro il CORE, stabilizzatore di ogni posizione e punto di connessione tra tutti i piani di azione del corpo. Una lezione ad alta intensità, dinamica e divertente ma adatta a tutti i livelli di fitness.
Materiale Richiesto: Tappetino[/vc_toggle][vc_video link=”https://vimeo.com/514342117″ align=”center”][/vc_column][vc_column width=”1/3″][vc_toggle title=”FUNCTIONAL TRAINING” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Metodo di allenamento strutturato con protocolli a tempo o a ripetizioni con recuperi prestabiliti, dove vengono utilizzati esercizi, a corpo libero o con l’ausilio di attrezzature, basati sulla sinergia dei diversi distretti muscolari e diverse articolazioni. Migliora l’efficienza muscolare e la capacità cadiovascolare.
Materiale Richiesto: Tappetino, Pesetti (Bottiglie d’Acqua) e Step (Piccolo Rialzo).[/vc_toggle][vc_raw_html css=”.vc_custom_1609870569530{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTA4NDMwODklMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1609094833001{background-color: #000000 !important;}”][vc_column width=”1/3″][vc_toggle title=”GAG” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Allenamento di tonificazione specifico per le gambe, gli addominali ed i glutei.
Materiale Richiesto: Tappetino, Step (Piccolo Rialzo) ed Elastici[/vc_toggle][vc_raw_html css=”.vc_custom_1609936207777{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTEzMjQwMTIlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”GPASSE'” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Un’idea, una sperimentazione, ma sopratutto un’ ora di allenamento divertente che permette a tutti di
BALLARE! Questo format utilizza le basi della tecnica di “barre” della danza in versione dinamica e fluida per un allenamento completo e cardiovascolare che porta alla costruzione guidata di una coreografia sempre nuova, facile allenante e divertente.
Materiale Richiesto: non è richiesto[/vc_toggle][vc_raw_html css=”.vc_custom_1609870388497{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTU1NDgwNTclMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”GINNASTICA POSTURALE” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]La ginnastica posturale è l’insieme di esercizi che ristabilisce l’equilibrio muscolare. In particolare modo agisce sulle zone del corpo rigide o dolorose, provvedendo a migliorare la postura e la capacità di controllo del corpo.[/vc_toggle][vc_raw_html css=”.vc_custom_1609936281913{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTIxOTU0MzglMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1609094833001{background-color: #000000 !important;}”][vc_column width=”1/3″][vc_toggle title=”HATHA YOGA” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]La versione di Yoga meno statica, le asana vengono mantenute solo per pochi secondi e fluiscono con dolcezza ed eleganza di movimento in una sequenza continua, coordinata e scandita solo dal ritmo del respiro, come in una danza e a volte simile ai movimenti del Tai Chi.
Materiale Richiesto: Tappetino[/vc_toggle][vc_raw_html css=”.vc_custom_1609936449735{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTI1NzUzOTMlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”POSTURAL PILATES” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Unisce i principi del pilates alle tecniche di ginnastica correttiva e Posturale. Sottolinea l’importanza del lavoro ” mentale” integrando al training fisico, specifiche tecniche di respirazione, concentrazione e rilassamento.
Materiale Richiesto: Tappetino[/vc_toggle][vc_raw_html css=”.vc_custom_1609936525975{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTE3Mzk5MjMlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”POWER PILATES” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Programma pilates pensato per sviluppare forza flessibilita equlibrio e coordinazione. E’ un format fisico ideale per tonificare e snellire il corpo attraverso esercizi o sequenze di esercizi dinamiche e armoniose.
Materiale Richiesto: Tappetino[/vc_toggle][vc_raw_html css=”.vc_custom_1609936390373{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0ODU5MDk5ODMlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1609094833001{background-color: #000000 !important;}”][vc_column width=”1/3″][vc_toggle title=”POWER YOGA” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Un attività che ne mantiene tutti i principi base in forma più dinamica e armonica. L’allenamento perfetto per benefici a livello mentale e muscolo scheletrico offerti dallo Yoga e dell’allenamento cardiovascolare.
Materiale Richiesto: Tappetino[/vc_toggle][vc_raw_html css=”.vc_custom_1609936670179{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTU4NDYzMjAlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”SLIMMING” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Efficace per mantenersi in forma, permette una tonificazione generale. Allenamento consigliato per chi soffre di ritenzione idrica e inestetismi, gambe gonfie, per chi vuole convertire la propria massa grassa in massa muscolare.
Materiale Richiesto: Tappetino, Pesetti (Bottiglie d’Acqua), Step (Piccolo Rialzo) ed Elestici[/vc_toggle][vc_raw_html css=”.vc_custom_1613560562327{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1MTMzMzU1MDclMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”TABATA” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Metodo di lavoro ad alta intensità che prevede un protocollo di allenamento definito e strutturato con tempistiche contenute che permette di raggiungere grandi risultati in termini di dimagrimento, attraverso l’utilizzo esclusivo di esercizi a Corpo Libero. Una lezione che coniuga componenti di forza con componenti cardiovascolari, non adatta a neofiti.
Materiale Richiesto: Tappetino[/vc_toggle][vc_raw_html css=”.vc_custom_1609936808986{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0ODQ0NDY5MDklMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1609094833001{background-color: #000000 !important;}”][vc_column width=”1/3″][vc_toggle title=”TOTAL BODY” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Allenamento mirato al miglioramento del tono di tutti i distretti corporei e dell’efficienza cardiovascolare. I protocolli di lavoro rispettano il tempo musicale senza l’utilizzo di coreografie, rendendo la lezione dinamica, stimolante e coinvolgente.
Materiale Richiesto: Tappetino e Pesetti (Bottiglie d’Acqua)[/vc_toggle][vc_raw_html css=”.vc_custom_1613568860101{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY1MTMzNzY3MTglMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][vc_toggle title=”ZUMBA FITNESS” style=”round” color=”juicy_pink” size=”lg” custom_font_container=”tag:h2|text_align:justify|color:%23f7f7f7″ custom_use_theme_fonts=”yes” use_custom_heading=”true”]Un allenamento completo che combina tutti gli elementi di fitness e cardio, condizionamemuscolare, equilibrio e flessibilità, con un’esplosione di energia e una dose massiva di entusiasmo che porti con te dopo ogni lezione.
Materiale Richiesto: Non è richiesto materiale[/vc_toggle][vc_raw_html css=”.vc_custom_1609936976490{border-top-width: 6px !important;border-right-width: 6px !important;border-bottom-width: 6px !important;border-left-width: 6px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-left-color: #ffffff !important;border-left-style: solid !important;border-right-color: #ffffff !important;border-right-style: solid !important;border-top-color: #ffffff !important;border-top-style: solid !important;border-bottom-color: #ffffff !important;border-bottom-style: solid !important;}”]JTNDaWZyYW1lJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZwbGF5ZXIudmltZW8uY29tJTJGdmlkZW8lMkY0OTExMjg5NDIlMjIlMjB3aWR0aCUzRCUyMjY0MCUyMiUyMGhlaWdodCUzRCUyMjIyMCUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYXV0b3BsYXklM0IlMjBmdWxsc2NyZWVuJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[/vc_raw_html][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row]
